Garden Guided Meditation & Sound Healing

Service Description

Kristen Cooper, a certified hypnotherapist, will guide attendees through a full-body meditation that includes visualization and breathing exercises to help release trauma and stored tension. You will listen to crystal quartz sound bowls and frequency music designed to remove energy blockages and reconnect you to your higher self/soul. You will enjoy the beauty of the grounds and a community of like-minded individuals! We advise attendees to bring a yoga mat, towel, or beach chair and water. Please remember to bring sun protection, such as a sun hat, long sleeves, or sunscreen, as some areas may not be shaded (most of the area is shaded). There is limited parking, so you may have to park on the street. We have limited spots, so please grab your ticket before the event. We look forward to seeing you in the garden! ---We do not offer refunds, so please check your calendar before booking---